Saturday, December 24, 2011

Best of 2011…

In reflection of the year gone by, how could I pass on the opportunity to toast or roast my friends and fellow riders/racers and make mention of the events that made the year memorable. 

Most impressive ride: Ray “I took a shot of rum” Nelson – hanging on for dear life in top 30 for  2/3rds of Cheq 40, only to kicked ass up FireTower climb & ride away from his group for a top 20 finish.

Guys to have best upped their game this year:  Aaron Sturgis, Nate Lillie, Josh Tesch

Best funny guys to race with any day of the week:  Chad Sova, Nate Lillie

Best post race story:  Matt “I let my coolness get in the way” O’Meara

Best Comeback Rider of Year:  Hand’s down, no contest – Todd McFadden, nothing could take this guy down- lymes, injury, cold, flu.  Note to self: rumor has it, he may be part cyborg.

Best pre, post & during race friend:  Tom “I’ve been known to crush freehub body’s on torque alone” Carpenter. 

Best blog:  …ah, I read ‘em all!

Best beat down of me in Chequamegon 100:  Larry “his forearms are bigger than my thighs” Sauber.  Went on to drop me like a chain in a bad & dirty drivetrain.

Most missed on the racing scene: Kelly McKnight, Matt Hudson

Enduro-guy I miss most on the XC circuit: Charlie Farrow

Guy most willing to help: Tristan Schouten

Best Twitter feeds: @Ironchefmpls

Best inspirations: from close friends, family and racers of all abilities

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Best new MTB race: Deerfly Chase, Hickory Ridge Trails, Bloomer WI Oct 1st- Noah M.

Race that still comes back to conquer me – Chequamegon 40 (top 30 spot drop to finish post 100th)

Race who’s number I have dialed in – Ore to Shore Hard Rock (punctures both pre ride and during race and still manage stop a 24th place overall & 1st place 35-39)

Race I shoulda been tested for Performance Enhancers – BayCross Day 1 (best legs of season)

Best overall place for anything MTB' or ‘cross racing – anything U.P.

Worst time:… the Eastern time zone -- thank you Keweenaw Chain Drive for your 10am EDT start…agh! Oh well Matter & co. needed the 30minute headstart over me anyways.

 

…More to come…

Monday, December 12, 2011

Badger Cross Results 2011 ….

….Results or here Day 2

....Results Day 1

Badger Cross–Midwest Championships Day 2…

…just rolling in home past midnight Sunday after 330miles coming back from Madison & the Badger Cross Midwest Cyclocross Championships. 

Day 2, the Championship Day, lot’s better than Day 1, amazing how a person can stay in the race without a big snafu.. not to say it didn’t almost start that way.  A front row start almost got blown with a bad pedal clip in that had me slamming into the nose of my saddle with my backside -- driving it down an uncomfortable 15 degrees south of level.  Oh well, wasn’t stopping to fix it and decided would just have to work around it. 

Still it left me off the front on the pavement rollout, so that when we hit the grass I peaked ahead & counted being back 10 places and 15-20 seconds off the lead.  At first thought, “ugh!  Not again”, but took a more aggressive approach once we hit the gradual incline straightaway that lead to a winding steep stand up section.  I took some good lines & fortunately the waters parted as I was able to shoot up through the other guys and moved from 10th to 3rd in about 20 seconds.  I was probably as surprised as they were. 

When I next looked up there was the first & 2nd place guys, Joe Curtes & Jeff Melcher, podium placers from the previous days race about 10-15 seconds up, so I knew I was in good company & proceeded to work my way towards them.  Joe was riding a steady effort and pulling away from Jeff, as I concentrated on getting to Jeff first. 

Of the 6 lap race I could tell by the 2nd lap I was finally making headway into catch Jeff & distancing the rest of the field of 20+ racers.  What a change of pace from yesterday when I was chasing through the entire field.   By the third lap on the same steep winding climb I pushed on in the first lap, I went for a dig to put a final close on a 5 second gap Jeff had been holding.  Feeling good power on the climb I was able to pull up to Jeff wheel and on the ensuing sweeping left turn that lead to the top side of the course I opted to do something I normally hold back on.  Instead of being content to sit in his draft I decided to find out if he had anything in his tank or was bluffing so I jumped really hard and fly past him.  It was gonna cost me a match or two but I had a downhill shortly after to recover.  If Jeff wasn’t ready he was gonna be toast in short order.  It took him a bit to react and it wasn’t til the downhill section that to my surprise he caught back on.  Damn, he wasn’t buying my bluff either!  That downhill lead to a great railroad tie stepped hill run up (see here for pics).  Something about that hill treated me well as I was able to run it really strong both days and again raced past Jeff. 

On the ensuing pavement he caught back on and I later was content to let him lead the next downhill section, but instead of sticking close to his wheel my efforts from catching & passing had me just enough over the edge that I wasn’t able to recover & keep up the pace.  Jeff would edge ahead & I’d reel him back ever slow slightly and he’d pull away again.

By the fourth lap I was starting to look forward to the end as my tank had the feeling it was running low and the 5th lap confirmed it as Jeff & Joe continued to pull away & it didn’t help when I doofed a corner just before the sand pit.  At the same time on some switch backs it appeared the 4th & 5th place guys Chris Smith & Dave Peters were making up some time… Just Great!!  Not what you want to see after driving so hard in the initial laps of the race.  But like they say “Go Big or Go Home…”

So on the 6th lap I made up for it mentally with what I didn’t have physically.  Sometimes you gotta do that.  You can force your body thru short periods of time doing things it doesn’t normally have a means to channel into – there’s price to it no doubt – it’s pain & a lot of it, but one thing I know from working with power is that pain is sometimes all the same whether you are going 10-20 watts faster or slower.   Tap into those extra watts & it can make a difference.    I laid down the focus of  just getting thru the two major climbing sections at the 1/4 & 3/4 marks of the lap.  If I could get them thru without completely falling apart I might catch a fading Jeff or Joe and easily hold off Chris & Dave. 

Fortunately, things played out just fine, though I didn’t catch either Joe or Jeff.  I had plenty of breathing room on the fast pavement finish to secure 3rd.  Not quite the overall “W” I was gunning for but I can’t knock Joe Curtes for two strong days of riding, as well as Jeff Melcher.   It still brought in a little prize money and a picture on the podium & that can’t be all bad.

Here’s run down of Sunday’s race…

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ps- I’m not no stinkin’ 40 yrs old either!  They take your year end 2011 age & add 1 year.  So Dec 28th anyone interested can wish me a happy birthday… Anyways, that’s how you get a 38 yr old to have a racing age of 40.  Make sense?  I didn’t think so..

Long way to travel for some ‘cross races but good to see old faces & meet some new ones.  Caught up with the U.P. cross crew of Colby Lash & Kyle Sarasin, unfortunately they were without USGP Cat 2 cross  killing Tyler Jenema as he was out sick.  Kyle had a nice race Sat finishing 1st in Category 3 race & a mishap had him finishing 3rd Sunday.

As strange as this may sound, I also met my cycling coach for the first time…in person that is.  Gordy Paulson!  Nice to finally shake the hand of the guy who’s had a big part in the gains I’ve made this year.  Super guy.

Cross fans can be an interesting bunch but perhaps the funniest or most unexpected comment I heard racing all day long came from a guy who had perhaps heard my name over the P.A. and that I was from Ashland.  Little did I know that 330 miles from home and 20 years removed from my high school graduation would I be singled out and yelled at with the name of my H.S. moniker “Go OreDocker!!” Yeah… gotta love it!

So I wrapped up the weekend & tried to make a speedy trip home, fortunately Eau Claire is about the half way point (yes, half way home.. for the geographically challenged people of Wisconsin, there’s still another half state above that Eau Claire/Wausau/Hwy 29 – E.C. is not North WI… central, maybe..)  Anyways, a perfect break for some badly needed food & company of the Mexican variety… the food, not the company that is.  As I tracked down a friend and had a great time catching up.  Always fun, never enough time…

So goes bike racing for 2011, but the Cyclo-cross season rolls into 2012 with the National Championships Jan 4th thru 7th.  Another four weeks of careful prep cooked up by Gordy and well see how things turn out when all the marbles are up for grabs, can’t wait to see what the weather dishes out as well.

With any luck I’ll be able to follow thru with my plans on posting some highlights, lowlights & observations of the ‘11 season.   Stay tuned, even the names of the innocent will not be spared…

Sunday, December 11, 2011

Midwest Cyclocross Championships–Badger Cross day 1…

…Because ‘cross tends to play into more of the strengths I seem to have racing a bike, it’s been easy to keep focused on riding and racing. Plus all the workouts are shorter and easier to tolerate outside now that winter seems to be here.

Headed down to Madison/Verona for the Badger Cross weekend of racing. Didn’t know exactly what to expect except it’d be cold & windy… but that'd make it still downright balmy when compared to what I’ve been riding in up in Ashland this past week. With temps in the single digits and windchill below zero. Not to mention the 3-4” of snow.

Arriving at the race Saturday was a fiasco and as a rule I don’t normally lay down a negative about any race event unless they really have it coming. BadgerCross – put directions on your website as to exactly where you’re holding the race. Every out-of-towner I spoke with this weekend was clueless as to where exactly to find the event. The directions lead you to one side of the Badger Praire Park with absolutely no clue where exactly to find where the course was. If you’re the “Midwest Championships” up your level of communication. Sorry for the bitchin’ – but the stress and anxiety & lost warmup time of not finding the course doesn’t bode well for one’s liking of a race.

That set aside, once I did get there – I had less than a 1/2hr to pickup registration info, suit up and get in a ride around the course. Though not ideal, I took it to be unavoidable and got to focusing on the race. The terrain could best be described as fast, but bumpy. The ground was frozen and I was shocked at how fast it felt compared to this week of practice I had riding in the snow.

I opted for the Master 35+ 1/2/3 category race. It started just behind the Pro/1/2 women race… in staggering order. Odd that it was done that way because I don’t think it took but 3 or 4 minutes for the men to overtake most of the women racing. Reversing the starting order would have made more sense and not been a detriment to the women’s race.

The men’s race had 25 racers, so there was 3 rows 8 wide of riders based on registration. I’d registered a month ago and still was in 3rd row so if someone was doing this race they had decided long ago to do so.

The start was a fast pavement roll out that worked it’s way into the flatter grass & cornering sections before it headed up the rolling hills sections. Though I would have loved to go to the front to start, I had traffic to negotiate around and was probably between 6th & 10th when things started to open up somewhat & the leaders were 50+ yards ahead.

Now, one thing I don’t do well -- is having cold feet. It pretty much doesn’t matter what I do. I opted to try wearing boot covers & my electric insole heaters during the race. I’ve trained with them regularly and saw no problem with them… that was until half way thru the first lap at the first set of double barriers. I’m holding my position and working my way up but when I crossed the second double barrier. I heard and felt this clanging around my feet to look down and see tangled about were the miniature heaters & their cords outside of my boots. Crap!! So I had to stop and figure out what the heck I was going to do. 1)Try and reconnect everything and hope it didn’t happen again or 2)rip the stuff off and freeze the rest of the race. Option 2 was the choice but it required me unzipping the boots, unbuckling the shoes and removing the cords & heaters. In the meantime, every single one of the racers both men & women passed me by leaving me in the infamous D.F.L. position. (for the uninitiated, the first initial stands for Dead, the final initial Last… I think you can fill in the middle initial.)

Thought to myself, “oh,well, can’t do much about it now”. So just gotta see what kinda ride I can still make out of it and boy wouldn’t it be cool if I could still catch the front of the race… optimism working overtime. So I put my head down and proceed to crank out a steady pace of running down one racer after another. I was surprised at how fast I was going thru them too begin with.

Finally coming thru the pits a few more laps in, there’s Chris Smith, “Smithers” – darn strong ‘cross racer from MN. Finishing 4th overall at their State championship race & winning the 35+ category. So if I’d caught that far back up I must be doing better than I thought. Well, he was the only one staying with me & on a climb he went for a pass, only it was all jacked up. With a rider up front of us he squeezed between the two of us instead of going around on the right. Must have been his best line & after all it's cyclocross where politeness ain't the same as in MTB'ing. Weird though, I gotta admit I wasn’t exactly pleased. So it gave me the impetus to put in a strong move as I figured I could use the motivation to keep pushing the pace. I chased him down for the next 1/3 of lap til he unfortunately smoked a corner and totally upended his bike. He was going good up to that point. Crashes are never cool but they score on style points & C.S. definitely got style points for that one. I felt bad for him & gave an shout of encouragement to get back on, but sometimes it doesn't work that fast and I ended up putting distance between us again that stayed.

It was sorta lonely the remaining two laps but with just over 1 1/2 to go after there had been no one in sight I came across two more guys about 20-30 seconds ahead and I was quickly reeling them in. In short order it was down to 10 seconds and then down to a few bike lengths. Unfortunately, I failed to complete the job soon enough and ran out of passing areas as they got to the pavement finish before I did.

Frozen & cold I went to check the results figuring a mid pack finish. So I was pleasantly surprised to see an 8th overall given the first lap fiasco and how close I was to 6th. Anyways, Saturday was just the pre race to Sundays championship and only goes to set starting position for today. With an 8th place finish that should give me the final front row call up for Sunday.

Still felt fresh afterwards but somehow dropped dead once I got to my hotel room and managed 12 hours of sleep (that hasn’t happened in any recent decade). Feeling good this morning, heading over to the race course shortly, maybe the legs will be there for today and without mishap could be an even better result.

Cross racing results are always all over the board it seems, some day I should post on how unpredictable they can regularly be when you go a lot of equally talented and fit riders. Well, just gotta give it a go today and see where it all goes…

Sunday, December 4, 2011

Any check out the forecast for Midwest ‘Cross Championships….?

We all know weather can change in a heartbeat, but ever since Fri I’ve been checking the 10 day forecast for Madison, WI.  to see how to gauge what to expect for Badger Cross, Midwest ‘Cross Championship

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Yeah!!  Don’t see this kinda stuff in Belgium, Germany & the Netherlands for ‘cross racing now do ya!

And they wanna host Nationals in January, a month later… thank you USA Cycling!  Guess the needs of 6 to 8 “pros”who race the world championship at the end of January in Europe outweigh the reasonableness of 600-800 “joes” racing. 

Honestly, though I say that,  it doesn’t bother me that they moved ‘Cross Nationals back a month.  (I’ve held my fitness thanks to good planning from Coach Gordy & I’d rather be doing short interval training when it’s that cold than starting long base miles).  But I think for a lot of people it was really a stretch to move from early December. 

Guess today is good day to practice adverse conditions & a different set of tires..

Cross bike snow Dec 11 -blog pic