Sunday, August 12, 2012

Ore to Shore Road kill….

I’m not sure if that title references that poor chipmunk who’s demise was sealed when he scampered into the paved road shortly before the half way mark of the O2S as Ryan Krayer, myself, Todd McFadden & Matt Colligan road past….. or what I felt like after that race was done.

Oh don’t get me wrong I feel bad for the chipmunk, in fact I believe McFadden later commented I had gotten him flatter than a pancake, quick death via Bontrager 29-1’s… there could be worse ways to go.

For a race I know & love very well, it had to be my hardest effort there. 

With accommodations from Tom C. & Marie the evening before & a shortcut to the race start, it was looking like a good day – I don’t think I’ve ever got to a race 45minutes before the start.  The warmup went smoothly, the preferred start area is large enough not to have to fight for position or get there too early.  Seeing a great number of familiar faces it was go time in short order.

The first couple miles went pretty smooth, did see & avoid a crash.  Just wanted to keep pushing towards the front.  Did a modest job of being in the top 40 or so before things got squeezed into a tighter group, not ideal but something I figured I could work thru. 

Up what’s referred to as the Luge hill, the heartrate maxes out but for the most part the body absorbs that effort well enough.  Bummer part though when I got to the top a split to the top 13 or so had formed with two guy in front of me falling back.  I had one of those I’d better put catch that kaboose efforts.  I knew it was catchable the hard part was deciding to kill all those matches getting too it.  Probably a half to 3/4’s of a mile later I was on it.  And man, was it going on fast.  I don’t remember the front group going that hard every opportunity they had.  In fact at the 3 mile mark of the race… I’m like “shit, this might be a hard, hard day”.   I think 6 or so had gapped off the front & so I was in 2nd group of 9. 

The first  fast guys I knew & recognized were Tyler Jenema & Kyle Sarasin from the U.P.   Impressive as it’s course for power & generally kinder to the larger riders, but they were hauling really good.  What I didn’t know was Todd McFadden was in that group & Tom Carpenter as well.   Content to have held on I stayed at the back of group, moving up was tough, not impossible but I always felt I could move up if I had to.

Get to Ishpeming & the two group are still pretty close to each other & then it’s back through & around dirt 4 wheeler trails & over railroad tracks.  Strange seeing guys wipe out in the weirdest sections.  Tyler Jenema had an impressive flip of his bike when his crank arm stuck a rock or dirt mound.  Not much later Kyle went down in the sand… funny thing, I’m looking at him while it happened & thinking bummer, guess I gotta be careful on that corner & it isn’t a second that I pass Kyle I’m down to, scrambling to get back on the bike.  It was like some sand monster kicked the tires out from underneath the bikes.

Anyways, the three of us had to hoof it pretty hard over next to a long railroad grade to get back to that main group & work our way to the rocky power line sections of the course.  Again gaps would seem to open & close as some riders would have the juice, go hard, then pay the price & have to slow down to recover as others were just recovering & then pushing hard.  It was at this point another one or two riders joined from behind, but also I caught up to Tom Carpenter & saw he was staying determined but having a rough time of it.  The guy was gritting it out pretty darn good though. 

It’s always hard to remember the exact sequence of things with these races in the early stages.  So I always reserve the right to have things alittle out of order in my story telling. 

At some point for the second time in the race a significant gap opened up in that group of 9, probably 15 seconds or more.  I was at the back, Tom C was there Matt Colligan too as I recall.   It’s one of those calls you have to make to close it or conserve & roll with what you got.  I usually opt for the close down when conditions are even remotely in my favor for doing it.  This happened shortly before Misery Hill, which in hindsight, maybe I should have or not have tried to do it. 

At Misery Hill everyone walks up a pretty steep climb for maybe a minute or more.  It’s funny because the race goes into slow motion at that point.  All these fast bikers all of sudden looking pokey & slow walking bikes up a hill, not running, walking – looks like it’s a coffee break.  Now don’t get me wrong everyone’s hurting & it’s hard to do it’s just an observation.

I went up the hill fine as did everyone with me, only it’s still pretty nasty rocks & trails once your over the top.  It’s important to get to the top of the hill still with decent energy & be able to work thru the technical riding that follows. 

I didn’t jump back on the bike fast enough, forgetting that the trail over the hill is nasty & the two guys in front of me got a good gap & rejoined the 5 in front.  The trail got worse & my movement through it wasn’t doing me any favors to close the ground.  Once you’re through it, it’s back to flatter faster stuff, but the gap as I counted down was like 15 seconds.  I had only Matt C. my tail & no one else that I saw.  Hoping we could work together I asked him to come thru to pull & help but he kept saying he was at his limit & couldn’t help. 

There’s some 22-25 miles or more left still at this point I think – & not I’m isolated & the guy I’m with isn’t willing or can’t really share any of the work load.  Sitting in 20th. Ugh.  The last money spot & trying to hold off whatever group big or small might be chasing from behind. 

We down swoop down on Nate Guerra as he falls back from that front group that we keep within site at times.  But the poor guy looks like he’s hit the Mother of All Walls & had nothing left in his tank. 

We get out to pavement again, Matt comes through to pull alittle but just doesn’t feel he can put out the juice we need.  Eventually from behind we have Ryan Krayer latch on, he recovery for a bit & then goes to the front & does a big share of the pulling, trading off with me.  Eventually we bear down on another guy… low & behold it’s Todd McFadden… only with a low & wobbly rear tire!

Not much later that chipmunk episode occurs… I think at least we all got a much needed laugh & “Oooowww, got him!” at that point. 

At 21 miles to go the course move to new pavement & some longer climbs, Ryan & I trade off a bit until roaring from behind comes Mr.-I-could-ride-my-bike-a-million-miles-a-day-&-still-love-it Chris Peariso.  Go figure, I’d last seen him drop of the pace 10 miles previously, but with his 100miler racing background if you slow down at all, there’s a good chance he’ll be back. 

Chris pulls us up some hills & does some really great work.  I think I said on one hill “Gee, Chris must be nice being 139lbs climbing this hill!”

Just before that last pavement climb, I led into it at the bottom & didn’t have the effort left me to hang with Ryan, Chris & Matt to the top & let them go.  Todd had stopped to air up & was no where in sight & so started the final 17-18 mile march likely solo to the finish. 

Keep thinking stay steady & in control & hopefully a big train of riders won’t catch up before the end.   With 13 miles or less to go the along comes a guy I hadn’t seen in years Tom Bender back from out west, he along with 2 others.   I thought to try & ride with them but it was still more of pace that I could handle.

Finally finally with 8 miles towards the top of rolling climb, yet just after I passed a Kyle Sarisan who was taking his sweet time changing a flat tire.  I heard from behind Todd McFadden, Adam Swank & 3 other guys.  With some encouragement from Todd & Adam I gave it another effort to stick with them & fortunately it worked I was able to hang on & later after the final water hand off from Kate & the kids, pull the 6 of us into the “sand dunes” & just before the last significant steep pitch in the course, Kurbie’s climb or woodchip hill.   5 of us made it up the climb, but over the top Adam, Todd & one other guy were able to surge ahead, another guy slipped, fell over & cramped.   It left me & a bigger tattooed guy in pink bibs shorts (interesting combo) to finish out the ride.  He must have been over the limit as I was at the front the entire time & he held my wheel when he could until we hit the pavement & the final 1+mile to the finish.  I quickly put on 20 yd gap & by the finish no one was around me.  Todd & Adam had caught a fading Tyler Jenema. 

Done, finished, well worked over in that race, coming 30th overall.  Not the smartest race from a tactical standpoint for me -- having been both too much at the front of a group at times & too much of the time at the back.    Maybe Matt C. had it right, knowing what he couldn’t do & just drafting the final 20+ miles  It worked for him riding tails to a 22nd place finish. 

With more & more riders these days working with power meters – one might wonder or try to translate.. what kinda power does it possibly take to finish in the top 30 at O2S hard rock 48 mile race.  Well, just so happens that I raced with my Cycleops Powertap & I’ll be posting up some numbers & breaking them down…. if you’re interested stay tuned…. more to come.

Sunday, July 29, 2012

Summer oh, summer where are u going….race recaps

What I tell my clients, I should heed the same advice… in America you can have anything you want… just not everything.  That probably can be said of for one’s time even more so than their material wants. 

Family, some racing, alotta good training, not too mention work & travel have been consuming my days.  Would have loved to put out some good recaps on the races since the Chaindrive.  Some great stories on how the races played out & catching up with so many good friends and fellow competitors.

A quick recap, the ChainDrive back in June was one of those days that shoulda gone well but was just a nut-kicker the whole time.  Still was in a building phase of training so my racing legs didn’t really show up & I struggled to race like I’m usually capable of.  Also, note to self… don’t switch out bikes two days before the race.  Handling single track on a bike you’ve not riding in 10 months isn’t doing you any favors.  Especially if it’s going from a 29er to a 26” model (wanted the full suspension on a chaindrive course that’s prone to being bumpy).

Great time racing with the guys I did however.  A second group formed behind the lead group of 5 guys(Matter, Todd McFadden, Tom Carpenter, TG & Ryan Baumann), we were as many as 6 but widdled down with Ryan Tervo & another guy dropped off after pushing it.  Tervo reminds me so much of me back in the day… lot’s of gas off & early in the race but if he’s like me, he’s prays the race isn’t too long.  Genetic coding?  I don’t know but with time & effort it can be worked on.  Colby L., Kyle S. & Justin Weber was our crew, it split up later on as Justin who’d lead at the front a big part of the time dropped off, I had a front wheel malfunction & we all stumbled in at different time with Nik Anikin coming up from behind to grab a couple spots.

Brought along a great friend for support with the family out of town.  It was really appreciated.

Next up at the end of June was the Eau Claire Firecracker WORS race…more of the same when it came to the results, not having the racing legs and a first lap crash didn’t help matters dropping 20 places trying to shake out the cobwebs of the shaking I took to the old brainbox.  I pulled back a few spots & by lap 3 was back to racing decent but it came at cost at lap 4.  With a rejuvenated Nate Lillie coming around with a Adventure 212 racer Myles Beach passing me back.

Ok… disappointing results often lead to motivation to work harder (hopefully smarter too) and June’s races hadn’t exactly given me the confidence builders I was looking for.   It was onto 3 weeks of lot’s of hard training efforts building on the weakness & tossing in some lower key less performance/result important races. 

Coach Gordy has repeated told me my power #’s in training clearly show I’ve got some top end power to match the top end guys, it’s just being able to extract it during the races, even top end guys have told me with my #’s they don’t understand how I’ve not had some better results. 

Call it blind confidence, having the abilities, not the results… how to pull it together.  With any luck July has been pulling that together for what starts the part of the MTB race season I put the most emphasis on.  The 6 weeks of racing from Ore to Shore to the Chequamegon 40. 

The 3 weeks of training I really hiked up, something Training Peaks  calls a Training Stress Score.  Really cool metric that sorta quantifies your training effort whether is due to shorter interval rides or longer endurance rides.   I tossed in 3 races & a triathlon for good measure.

More on those stories… when time allows and I’d like to get a review out there on the crankbased Quarq MTB power meter & the Cycle-Ops hub based power meter…

In the meantime… gotta get on the bike & work on peaking into the Ore to Shore…

Saturday, June 23, 2012

What the Blog?

How time flies between entries sometime… 3 races since & no recaps, lot’s of interesting power data too.  Maybe in this week will the all elusive “Time” will reveal itself in plentitude & allow for some proper writing…

Let this suffice for some recap material for the moment… the Fantastic Four at the Keweenaw Chain Drive….

2012 Chain Drive 6-12 - a

Colby “The Thing” Lash, Justin “Mr. Fantastic” Weber, Kyle “Human Torch” Sarasin & ……me - The Invisible Woman – as I kept disappearing yo-yoing off the back most of the day.  (That’s what swapping bikes 29'” for 26” the two days before the race will get you.)

Too bad they didn’t get a picture of Kyle & his show-boating on the Aunt Flo’s jump.  The dude was catching some crazy air & kicking out his rear tire!!  Awesome stuff, if I could have only had on a Go Hero camera! 

Nice racing guys!!

Saturday, May 19, 2012

Cable Off Road Classic…

…just getting back from a hot May morning of MTB racing.  While there are WORS & MNSCS races on the backside of the weekend, most people I talk too will say it’s hard to pass up the Cable Off Road Classic.  It’s got a mix of everything and amazing terrain to work with.

Maybe a better race recap later, managed an 8th place overall finish today.   A few questionable race choices otherwise came in on respectable terms for the first race of the season. 

So great to see so many friends & familiar faces.  I remember 10 yrs ago going to these races and thinking… damn, I don’t know a soul here.  Now it’s the other way around, like who I don’t know to say Hi to or catch up.  It’s a great sport in that regard, many great friendships you get to build.  Today.. let’s see, saw…Nate (I’m-the-sucker-who-didn’t-race -today) Lille, Nate Klump, Tom Carpenter (& Marie), Chad Sova, Mike Bushey, Todd  & Di McFadden, Scottie & Sara Kylander Johnson, TG, Charlie Tri, Marcy Madson, Jamie Sajdak,  Brian Hammond, CJ Faulkner, Barry Tungseth, Tom Gaier, Mike Gregor, Steve Spangle, Cam Wilcox, Bob & Tony Ferrara, Matt Hudson, Bart Rodberg, Kevin(to-big-of-a-single-speed-gear-today)Roytek, Aaron Sturgis, Matt Dale, the Endersbe’s(thanks for the helmets!) and I know I’m still missing a bunch of others.

Interesting for some perhaps in that I had two power meters running on the bike today!  The Saris Cycle-ops SL+ MTB disc brake hub power meter & the Quarq Quatro crankset power meter, each running a separate cycling computer, the Cycle-Ops using the Joule, and the Quarq using a Garmin 500.  The Garmin & the Quarq are recent additions, so I wanted to see how they stack up against each other.  I’ll try to post more on it later but in short, they should have near identical readouts when it comes to distance, altitude, & most importantly power.  However I found the Quarq to be 3-5% higher in the numbers it recorded than the Cycle-ops.  In the 1:46 hr race I  had average power of 243watts & Normalized power of 279 watts with the Quarq -- but 237 & 272 respectively with the Cycle-Ops… next time I’m doing a 20min threshold test… I’m using the the Quarq…bigger numbers.  Only wish that was true & made a guy faster.  Better bragging numbers I guess.

A quick summary or assessment I have about the various Power meter tools/devices.  I like the Cycleops Joule 2.0 head unit quite a bit better than the Garmin 500.   Primarily because one screen carries ever bit of info you want, Garmin 500 doesn’t have the same amount.  A lot of times preference what you are used to.  Previously I didn’t like the Joule because the readout was smaller than the previous Cycleops Powertap computer head unit.  But again you adjust.  Also I like to use the Cycleops Power Agent Software for it’s simplicity, though WKO+ & TrainingPeaks.com are very good once you get around to figuring out how it works.

I like the fact the Quarq is a crankset application vs. wheel/hub application but until the reliability of it’s power numbers is better.  I gotta give the edge to the Cycleops. 

Question?  So is the powertap wheel/hub all the much heavier?  Why would I race it?  Well some would say first it’s not the overall wheel weight that matter most but the moment of inertia of the wheel,  (google or wikipedia it, if you want to know more).  Boils down more to rim weight & what’s rotating.  I’ve got some light Stan’s Crest rims & compared to stock Bontrager RXL’s so I didn’t feel on a course with more rolling hills than outright climbs it would matter that much.   Got the same place as last year… so couldn’t matter that much.  This year on a hard tail 29er (Gary Fisher Superfly), last year on a full suspension 29er (Gary Fisher Superfly 100).   Anyways I’m digressing.

More on the race later…. more on power meters & comparisons later… Gotta get out & enjoy the evening with family & friends, great to see so many of you racing today!!!

Thursday, May 10, 2012

Strada Fango recap…

…more than a week later, I’ve finally recovered from all that was the 60 mile spring classic the Strada Fango.

The race organized just a month or more out out from the Apr 29th start went off seemingly without a hitch.  Headed up by Noah Michaelsen & crew of volunteers, through & around the New Auburn forests, countryside.  Rolling hills, rocky 4 wheeler trails, single track, gravel roads & a climb up “Mt Flambeau”?

A late start from home, after our dogs had a run in with a porcupine carcass, a had me making the 130mile drive in record time.  (More on the porcupine carcass story later…)

After a phone call & some txt messages, the host was gracious enough to hold things up an extra 5-10minutes, enough for me to unpack the bike, strap on the camel back & get to the start line.   What appeared to be over 50 riders on Mt bikes and ‘cross bikes rolled off the start for what would be a 4+hr effort.

Being a somewhat informal event, course markings where of ribbon  tapings at critical junctions (& a backup map).   While this made the event manageable in setup, it was effective enough in getting riders navigated through unfamiliar terrain & surroundings.

The initial miles with Noah taking the lead was a moderate, which having no warmup I really appreciated.   It wasn’t until Todd Mcfadden, who we left at the start had caught up and went to the front did things pick up and the parts of the group started to break apart like a meteor entering the earth’s atmosphere.  With myself, Nate Lillie adding in some pulls, it was soon it was down to 8, then ultimately five, with Kevin Roytek and Trevor Koss making the cut. 

It continued that way for the first half hour of the race.  Todd continued to push things especially when the rocky terrain of the 4 wheeler trails gave the advantage to his full suspension 26” Trek Top Fuel.  Trevor would stay pretty close, with Nate & I following.  Kevin would drop just a bit off the pace after a few climbs. 

An hour into the race, Nate had dropped back to Kevin and it was just Trevor, myself & Todd with a minute or more lead.  My day was quickly set to change… after a sandy downhill, I shifted on a rocky section and somehow my chain dropped.  Ugh!  In disbelief initially I see Trevor & Todd roll away, thinking “Man!  I do not want to expend the energy necessary right now to catch those guys.”   The chain didn’t hook up as I was rolling up the hill, so I came to a dead stop, had to dismount and put it on. 

So the chase was on to the two rabbits that had disappear into the forests, around each corner & turn I kept hoping I start to see them.  After 5 or 10 minutes of this I finally caught sight of them & pushed it over a large rocky section and being less than  30yds back, I heard the unmistakable “psssssst”, my rear tire had taken a hit & it was losing air. 

It was then I was lamenting not getting around to putting a followup cup of Stan’s sealant.   Generally I like to do the initial tubeless sealing of tires with CaffeLatex sealant (I like better how it takes care of the small air leaks), but then followup with Stans which does a better job of sealing puncture. 

Within a 100 yards I knew the sealant wasn’t taking.  I’d caught up to Trevor & Todd by then & told them I’d flatted.  That pretty much “sealed” my fate for the day.  I got off the bike started to use the hand pump, in hopes the hole would eventually seal.  (I really dislike putting in tubes if there’s anyway I can without doing it I will)  So 20minutes & a lot of racers go buy, Brian Kelley, Noah, and many other each offer up some help, before I finally decide to pull out the tube and get going again.  Thanks to two guys in particular as I needed an extra patch and a better working pump to finish the job (thanks again, good trail karma out to you).

After that I was on a mission to make it a good hard training effort and see if I could catch anyone as I think every last person had passed me by then.

Though I did catch a few guys from time time to time, there wasn’t going to be a chance of seeing Trevor, Todd, Nate or Kevin again.

The hours and scenery went by not without challenges or frustration that comes from a race that doesn’t go your way and I rolled into the finish about 4 1/2hrs after starting.

After the race, was probably the best part of it to catch up with a lot of guys I’d not seen in several months & get to meet some new faces.  Not to mention hearing other stories of how the race played out for  some of the other racers. 

Definitely a good time had, sure appreciate Noah & all the parties involved in putting it together.  Looking forward to give it a go again next year.

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Saturday, April 28, 2012

Strada Fango Spring Classic!

60miles…

29 mi Gravel
15 mi ATV
3 mi Singletrack
4 mi Paved
7 mi Ski trail/doubletrack

Right up my alley… I mean dirt road..

Can’t help but love it.  Feeling the groove of the SuperFly & putting on the new Quarq physics to work Sunday 4/29… New Auburn, WI

First race of the season.

Saturday, April 7, 2012

Must have morrrre Power!!!

So let’s see where are we these days..…  busted tooth & crown that costs that of a ‘cross bike (dangit!), major wattage increases, and sick every other week… it all ain’t making much sense but it’s appears to be working.  Coach Gordy must be pulling rainbows out of my butt.

So after being a long time PowerTap user, I made the leap over to another power meter device – adding it to the line up.  The Quarq S2275 MTB Power meter… hey, look if it’s good enough for Julian, Jose & Jaroslav, why don’t I give it a try?

I wanted to try a power measuring device for both MTB racing & Cyclocross racing that didn’t involve wheels and a bikes rotating weight.   The crankset based Quark power meter weighs in very competitively with their non powermeter cranksets.  So thanks to many efforts of Whitey at The Ski Hut I’m giving it a go!  Looking forward to it. 

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Also recently, I had the need & opportunity to deck out an old bike with all new drive train parts.  Don’t think I’ve ever done a full replacement before.   Considering my 2012 MTB is on backorder and may not be in til June it was sorta necessary.  So the ‘08 Gary Fisher Superfly took on a new look… along with the 39/26 Quark chainrings/crankset, I trying out a KMC chain, with new Shimano XT 10 speed derailleur, rear shifter & cassette… From a 3x9, to a 2x10.  It wasn’t bad before but now it feels like new!  I like the 2x10 but for gravel & fire lane roads, just a slightly bigger chainring would be nice.  But considering even the best in the country only use a 39 chainring on single track it should be plenty adequate for that application.